Weigh In record (no journal entry) for 30 September 2011
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155.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2106 kcal
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Fat: 42.71g | Prot: 84.25g | Carb: 357.65g.
Breakfast: Raisins, Nonfat Strawberry Yogurt, Honey , Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Blueberries , Organic Fat Free Milk. Lunch: Tuscan Bread, Hickory Smoked Deli Slices. Dinner: Nonfat or Fat Free Mozzarella Cheese, Sauteed Zucchini - Carmelized Onion (Veg Times), Olive Oil . Snacks/Other: Nonfat Frozen Yogurt, Cracked Wheat Sourdough Bread, Almonds , Dark Chocolate Intense Dark 72%. more...
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2153 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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