Weigh In record (no journal entry) for 08 January 2016
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153.9 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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759 kcal
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Fat: 21.29g | Prot: 42.47g | Carb: 96.80g.
Breakfast: Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Asda Fish Selection Sushi. Dinner: Fried Egg, Linda McCartney Vegetarian Sausages, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Snack a Jacks Caramel. more...
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gaining 6.2 lb a week
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