Weigh In record (no journal entry) for 30 September 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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530 kcal
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Fat: 8.71g | Prot: 34.23g | Carb: 85.19g.
Breakfast: trader joes berry medley, Special K Low Fat Granola, Raisins (Seedless), TJ's Greek Style Nonfat Yogurt - Plain . Lunch: Select Harvest Italian-style Wedding Soup. 100% natural. more...
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losing 14.0 lb a week
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