Weigh In record (no journal entry) for 30 September 2011
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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721 kcal
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Fat: 22.50g | Prot: 40.00g | Carb: 94.50g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Creamy Chocolate Shake Mix High Protein. Lunch: Whole Strawberries (frozen). Dinner: Organic Miso-cup (traditional soup with tofu), Brunswick Boneless Herring Fillets/ Seafood Snacks. Snacks/Other: Cheese Crackers with Peanut Butter, Light Fat Free Sour Cream & Onion. more...
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losing 5.6 lb a week
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