Weigh In record (no journal entry) for 08 January 2016
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1350 kcal
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Fat: 64.84g | Prot: 66.92g | Carb: 130.26g.
Breakfast: Lisner Wiejskie Filety Śledziowe w Oleju, Zott Jogurt Naturalny, Inka Kawa Zbożowa. Lunch: Ogórek Kiszony, Zott Jogurt Naturalny, Jabłko, Sałatka Grecka. Dinner: Chleb Żytni (Produkt Dietetyczny), Jajko Sadzone. more...
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losing 6.2 lb a week
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