Weigh In record (no journal entry) for 30 September 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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2019 kcal
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Fat: 96.46g | Prot: 136.52g | Carb: 167.60g.
Breakfast: 7 Grain Waffles, Natural Almond Butter - Classic, Low Sugar Concord Grape Jelly, Nutritional Yeast, Almond Breeze Unsweetened Vanilla. Lunch: Deli Thin Sliced Roast Beef, Smart & Delicious Low Carb High Fiber Tortillas, Light Mayonnaise, beet, orange, carrot, Kale. Dinner: Extra Virgin Olive Oil, Marinara Pasta Sauce, Kale, Sesame Tahini, Chicken Breast (Skin Not Eaten). more...
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1932 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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