cellybell's Journal, 18 December 2009

157.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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933 kcal

Fat: 32.75g | Prot: 50.00g | Carb: 106.00g.   Breakfast: sara lee whole wheat bread, jif extra crunchy peanut butter. Lunch: Margarita Grilled Chicken, chili's chips and salsa, chili's chips and salsa. Snacks/Other: Fiber Supplement - Berry Burst, quaker mini delights. more...

2753 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...