Weigh In record (no journal entry) for 08 January 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1575 kcal
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Fat: 42.48g | Prot: 125.89g | Carb: 180.90g.
Breakfast: Ja! Magerquark, Bodylab24 Whey Protein Blaubeere, Äpfel. Lunch: Ja! Stangenspargel, Tomaten, Paprika, Gurke (mit Schale), Eisbergsalat. Dinner: Grapefruit, Zimbo Schinken Zwiebelmettwurst, Mestemacher Eiweißbrötchen, REWE Frei von Speisequarkzubereitung Magerstufe. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam, Maiswaffeln Bio Maiswaffeln Bio Glutenfrei ohne Hefe. more...
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losing 1.5 lb a week
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