Weigh In record (no journal entry) for 07 January 2016
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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682 kcal
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Fat: 12.58g | Prot: 36.93g | Carb: 107.10g.
Breakfast: O.N.E. Coconut Water, Cuties Mandarin Orange, Fuji Apples. Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Nature's Promise Vanilla Bean Gelato. more...
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losing 14.0 lb a week
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norielys's weight history
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