Weigh In record (no journal entry) for 30 September 2011
|
176.8 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1427 kcal
|
Fat: 43.42g | Prot: 96.99g | Carb: 154.83g.
Breakfast: Egg (Whole). Lunch: Premium Light Tuna in Water (Pouch). Dinner: campbells beef with vegetables and barley, Turkey Meatloaf (Eating Right). Snacks/Other: Handi-snacks Butterscotch Pudding, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Tootsie Roll (Midgees), g2 , dates, Low Fat Cottage Cheese, B BAR ALMD BROWNIE, Monterey Jack Natural Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewis02's weight history
|