Linda Fraley's Journal, 07 January 2016

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 60.90g | Prot: 36.64g | Carb: 143.03g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: The Deli Counter Classic Cole Slaw, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Emerald Smoked Almonds. more...

2265 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...