yenniasvini's Journal, 07 January 2016

127.4 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 33.37g | Prot: 43.75g | Carb: 120.85g.   Breakfast: Feta Cheese, Toasted Whole Wheat Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Lance Salted Peanuts (23g), Fuji Apples, Bananas. Dinner: Bananas, Alpro Soya Soya Milk Light. more...

2207 kcal

Activities & Exercise: RPM - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...