Weigh In record (no journal entry) for 07 January 2016
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283.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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3816 kcal
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Fat: 277.87g | Prot: 310.01g | Carb: 67.20g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored. Dinner: Feta Cheese, Kale, Monterey Jack Cheese, Trader Joe's Boneless Beef New York Strip Steak. more...
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gaining 15.4 lb a week
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