Weigh In record (no journal entry) for 07 January 2016
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205.4 lb
Lost so far: 3.8 lb.
Still to go: 205.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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871 kcal
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Fat: 30.47g | Prot: 107.91g | Carb: 37.24g.
Breakfast: Land O' Frost Deli Shaved Smoked Turkey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Vlasic Jalapeno Slices Hot Peppers, Tortilla, ShurFreash SFRSH FSHRD MLD CHDR, Skinless Chicken Breast. Dinner: Schwan's Chicken Breast Meat for Fajitas, Walden Farms Calorie Free Bleu Cheese Dressing, Dole Classic Iceberg Salad. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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steady weight
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