craigpop's Journal, 08 January 2016

186.1 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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683 kcal

Fat: 22.90g | Prot: 42.63g | Carb: 27.34g.   Breakfast: Gloria Jeans Cappuccino (Regular). Lunch: Kraft Italian Salad Dressing, Tasty Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tap Water. Snacks/Other: Pure Blonde Low Carb Beer. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...