shdezg's Journal, 07 January 2016

156.5 lb Lost so far: 6.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 24.46g | Prot: 65.14g | Carb: 170.15g.   Breakfast: Herbalife Merengada. Lunch: Jugo de Guayaba, Ronco Pasta Codo, Pechugas de Pollo (o Cocidas). Dinner: Herbalife Formula 1. Snacks/Other: Empanada de Queso, Cambur. more...

1953 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...