Weigh In record (no journal entry) for 30 September 2011
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1111 kcal
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Fat: 85.00g | Prot: 58.36g | Carb: 40.81g.
Breakfast: coconut spread (raw) organic, cream, beef jerky. Lunch: chicken, coconut spread (raw) organic, cheese, diasy sour cream, cauliflower, mayonnaise, spinach. Dinner: butter, fresh brussel sprout, Alaskan Salmon Burgers. Snacks/Other: almonds, cocoa. more...
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losing 1.9 lb a week
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