Weigh In record (no journal entry) for 07 January 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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945 kcal
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Fat: 26.06g | Prot: 76.13g | Carb: 75.41g.
Breakfast: Aquafina Water (16.9 oz), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Baby Carrots, Green String Beans, Sutter Home Chardonnay, Wendy's Plain Baked Potato, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Trader Joe's Beef Jerky. more...
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losing 10.5 lb a week
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