KAB 127's Journal, 07 January 2016

229.0 lb Lost so far: 10.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1212 kcal

Fat: 69.91g | Prot: 38.85g | Carb: 124.18g.   Breakfast: turkey spinach florentine. Lunch: Chicken Express Cole Slaw (Dressing), Dole Classic Cole Slaw Mix, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Spinach, Aunt Millie's Hawaiian Hamburger Buns. Dinner: Panera Bread Baked Potato Soup. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peanuts. more...

2594 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...