Weigh In record (no journal entry) for 07 January 2016
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329.0 lb
Lost so far: 20.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1977 kcal
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Fat: 137.26g | Prot: 168.39g | Carb: 30.14g.
Breakfast: Pork Loin (Tenderloin), Green Giant Hass Avocado, Oscar Mayer Thick Cut Bacon, Tomato Paste, Del Monte Diced Tomatoes, Chili Powder, Ground Pork. Lunch: Hellmann's Real Mayonnaise, Vinegar, Vegetable Oil, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Frigo Natural String Cheese Part Skim, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Water. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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