duce3425's Journal, 01 January 2016

340.0 lb Lost so far: 9.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 108.55g | Prot: 71.40g | Carb: 11.47g.   Breakfast: French's Classic Yellow Mustard, Vegetable Oil, Cooked Green String Beans (from Canned), Heritage Farm Chicken Breast with Rib Meat. Lunch: Margarine, Cauliflower, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Water. more...

3838 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...