riddick187's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

154.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1017 kcal

Fat: 23.28g | Prot: 92.43g | Carb: 88.12g. Breakfast: Oolong Tea, Stevia, labrada, classic whey, Gala Apple, Xtend. Lunch: chicken pesto pizza. more...

2017 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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riddick187's Journal, 30 September 2011

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