Weigh In record (no journal entry) for 07 January 2016
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127.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1380 kcal
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Fat: 92.50g | Prot: 91.58g | Carb: 39.76g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Links, Egg, Monterey Cheese. Lunch: House Foods Premium Tofu Extra Firm, Kirkland Signature Extra Virgin Olive Oil, Costco Brussels Sprouts. Dinner: Trident Seafoods Salmon Patty. Snacks/Other: Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...
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losing 2.3 lb a week
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Photodoodle's weight history
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