Weigh In record (no journal entry) for 07 January 2016
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1168 kcal
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Fat: 40.07g | Prot: 46.07g | Carb: 152.78g.
Breakfast: Domino Sugar Sugar Packet, Oatmeal, Lactaid 100% Lactose Free Fat Free Milk, Toasted Rye Bread, Smart Balance Original Buttery Spread. Lunch: Stonyfield Farm O'Soy Organic Strawberry Yogurt, Bob Evans Seasoned Home Fries, Habbersett Scrapple, Scrambled Egg (Whole, Cooked). more...
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losing 3.5 lb a week
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