Weigh In record (no journal entry) for 07 January 2016
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1107 kcal
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Fat: 88.97g | Prot: 56.81g | Carb: 19.92g.
Breakfast: Bacon, Fried Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kale, Dole Sliced Baby Portobello Mushrooms, Chicken Stock, Tillamook Extra Sharp Cheddar Cheese. Dinner: Cabbage, Extra Virgin Olive Oil, Blue Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Lettuce. Snacks/Other: Mambi Pork Cracklings, Philadelphia Original Cream Cheese, Blue Diamond Whole Natural Almonds. more...
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1944 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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