Weigh In record (no journal entry) for 30 September 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1351 kcal
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Fat: 57.63g | Prot: 89.13g | Carb: 146.69g.
Breakfast: Original Powder Creamer. Lunch: 9-Grain Bread, Deli Turkey or Chicken Breast Meat, Lowfat Cheddar or Colby Cheese, Mayonnaise (Low Calorie). Dinner: Coconut Milk, Boneless Beef Short Ribs with Juices, White Rice, Fried Chicken Wing No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bars - Tangerine, Plums, Plums. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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