Buckeye25's Journal, 07 January 2016

193.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1773 kcal

Fat: 32.30g | Prot: 116.10g | Carb: 267.85g.   Breakfast: Kudos Chocolate Chip Granola Bars, Market Pantry Strawberries. Lunch: Coca-Cola Classic (20 oz), Turkey Sub (Small). Dinner: Kroger Apple Cider, Cooked Broccoli (Fat Not Added in Cooking), Wild Salmon. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, The Biggest Loser Celery Sticks. more...

3554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...