Weigh In record (no journal entry) for 08 January 2016
|
214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
1754 kcal
|
Fat: 117.02g | Prot: 100.33g | Carb: 29.47g.
Breakfast: Coles Beef Mince, Dairy Farmers Pure Cream. Dinner: Dijon Mustard, Worcestershire Sauce, Sauvignon Blanc Wine, Tomatoes, Avocado, Onions, Coles Beef Mince, Sliced Beetroot, Manning Valley Free Range Eggs - 52g net. Snacks/Other: Coles Salted Dry Roasted Macadamias. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exvkg's weight history
|