Weigh In record (no journal entry) for 07 January 2016
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2118 kcal
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Fat: 94.45g | Prot: 80.48g | Carb: 233.20g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Sara Lee Whole Grain White Bread, Grapefruit. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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