Weigh In record (no journal entry) for 07 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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656 kcal
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Fat: 21.76g | Prot: 26.35g | Carb: 94.43g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Butter, Fried Egg, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Chobani Nonfat Pineapple Greek Yogurt (Chobani). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 3.5 lb a week
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