Bearybeans's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
1183 kcal Fat: 43.84g | Prot: 70.93g | Carb: 129.40g.   Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Burger King BK Veggie Burger (No Mayo), Little Debbie Fudge Rounds (34g), The Snack Factory Pretzel Crisps - Everything. Dinner: Egg. Snacks/Other: Dove Milk Chocolate Miniatures, Twizzlers Twizzlers (King Size), Plant Fusion Protein Powder, Silk Light Original Soymilk. more...
1952 kcal Activities & Exercise: Weight Training (Bodybuilding) - 6 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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