Weigh In record (no journal entry) for 07 January 2016
|
310.6 lb
Lost so far: 7.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
2364 kcal
|
Fat: 119.43g | Prot: 126.64g | Carb: 196.36g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Sour Dough Bread, Grilled Cheese Sandwich, Chili Con Carne with Beans. Dinner: Meat Loaf Made with Beef, Campbell's 25% Less Salt Cream of Mushroom Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|