Weigh In record (no journal entry) for 07 January 2016
|
239.2 lb
Lost so far: 9.6 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
391 kcal
|
Fat: 4.60g | Prot: 52.64g | Carb: 39.08g.
Lunch: Tomatoes, Wal-Mart Tilapia Fillets. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Apples, Cuties Mandarin Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crisqueena's weight history
|