Slowly but surely
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2009:
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627 kcal
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Fat: 51.85g | Prot: 32.84g | Carb: 5.59g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Corned Beef, spring onion, tomato, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise. more...
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losing 1.5 lb a week
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