T2001j's Journal, 30 September 2011

172.0 lb Lost so far: 37.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 65.05g | Prot: 87.91g | Carb: 212.17g.   Breakfast: Smart Start Strong Heart Cinnamon Raisin Cereal, Skim Extra Milk. Lunch: Granny Smith Apples. Dinner: Carrots (Solids and Liquids, Canned), Bold BBQ Sauce, Quarter Chicken Leg (with Skin), Diet Cranberry Splash (Can), Original Taco. Snacks/Other: Milky Way (Minis). more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...