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GLRNapa
Journal
07 Jan 16
GLRNapa's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
210 kcal
Fat: 0.69g | Prot: 2.69g | Carb: 54.48g.
Breakfast:
Pears, Navels Oranges, Bananas, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2602 kcal
Activities & Exercise:
Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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