Tammy_13's Journal, 07 January 2016

191.6 lb Lost so far: 27.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 46.63g | Prot: 55.53g | Carb: 150.45g.   Breakfast: 1% Fat Milk, Trader Joe's Honey Nut O's Cereal. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Jack in the Box Chicken Fajita Pita. Snacks/Other: AMC Movie Theater Popcorn (Small), Frigo Cheese Heads 100% Natural String Cheese, Hershey's Cookies 'n' Cream Bar, Candy. more...

2154 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...