Weigh In record (no journal entry) for 07 January 2016
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145.2 lb
Lost so far: 21.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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721 kcal
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Fat: 34.41g | Prot: 55.45g | Carb: 49.59g.
Breakfast: Calavo Avocado. Lunch: Blue & Roquefort Cheese Salad Dressing, Health Wise Chicken with Pasta, Mixed Salad Greens. Dinner: Salsa, Perdue Grilled Chicken Breast Strips, Tortilla Corn Chips. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Whole Natural Almonds. more...
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gaining 0.3 lb a week
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