Weigh In record (no journal entry) for 07 January 2016
|
143.2 lb
Lost so far: 81.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1165 kcal
|
Fat: 53.10g | Prot: 65.00g | Carb: 102.93g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Trader Joe's Grated Parmigiano Reggiano Cheese, Maple Grove Farms Fat Free Greek Dressing, Broiled or Baked Pork Chop. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Great Value Large Marshmallows, Orange. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eerin9's weight history
|