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Jhadley1986
Journal
07 Jan 16
Jhadley1986's Journal, 07 January 2016
Jhadley1986's Profile
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Weigh In record (no journal entry) for 07 January 2016
255.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2016:
2585 kcal
Fat: 134.09g | Prot: 89.57g | Carb: 262.19g.
Breakfast:
Bon Appetit Blueberry Cream Danish, Coffee.
Lunch:
Cheetos Crunchy Flamin' Hot (Package), Subway 6" Meatball Sub, KFC Diet Mountain Dew (32 oz).
Dinner:
Taco Bell Crunchy Taco Supreme.
more...
3753 kcal
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Sauna - 20 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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