Weigh In record (no journal entry) for 18 December 2009
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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1832 kcal
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Fat: 51.66g | Prot: 138.30g | Carb: 201.74g.
Breakfast: Special K Red Berries Cereal. Lunch: Lard, Black Beans, White Corn Tortilla, Mahi Mahi, Guacamole with Tomatoes and Chili Peppers, Tortilla Corn Chips. Dinner: Hard boiled egg white, The Counter Sauteed Mushrooms, The Counter BBQ sauce, the counter grilled chicken. Snacks/Other: sugar cookie. more...
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2647 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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