Weigh In record (no journal entry) for 07 January 2016
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149.8 lb
Lost so far: 39.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1431 kcal
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Fat: 51.19g | Prot: 46.81g | Carb: 204.58g.
Breakfast: American Northwest America's Northwest Fruit Spread Strawberry, Skippy Creamy Peanut Butter, Blueberries, Great Value Enriched Hamburger Buns, Bailey's Frosted Vanilla Cookie Creamer. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Festive Turkey Burgers, Great Value Enriched Hamburger Buns. Dinner: Kroger 93% Lean Ground Beef, Sue Bee Honey, Acorn Winter Squash. Snacks/Other: Southern Grove Toffee Peanuts, Franz Party Animal Cookies. more...
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steady weight
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Swiftfalcon240's weight history
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