Weigh In record (no journal entry) for 30 September 2011
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237.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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3857 kcal
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Activities & Exercise:
Horseback Riding - 3 hours, Bicycling (moderate) - 13/mph - 7 minutes, hula 20min - 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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