Patrishka's Journal, 30 September 2011

114.0 lb Lost so far: 13.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 70.17g | Prot: 87.42g | Carb: 40.74g.   Breakfast: Fried Egg. Lunch: White Potatoes (Flesh and Skin), Chili Con Carne with Beans, Braised or Boiled Beef Pot Roast. Dinner: Mushrooms, Olive Oil, Lettuce, Petite Filet Mignon. Snacks/Other: Almonds, Cocoa Almond Protein Bar, Hefeweizen. more...

1259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...