Weigh In record (no journal entry) for 07 January 2016
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1605 kcal
|
Fat: 31.70g | Prot: 48.14g | Carb: 278.96g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Grape Juice, Spinach, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Schar Gluten Free Shortbread Cookies, Tea (Brewed), Danish Pastry with Fruit, Coffee with Sugar, Trader Joe's Frozen Chocolate Covered Banana, Coffee with Sugar. more...
|
|
1356 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|