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Yay yay yay yay every morning I get happier and happier! Will be seeing the 150s soon!!!!!
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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643 kcal
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Fat: 32.89g | Prot: 71.55g | Carb: 22.02g.
Breakfast: medifast bars. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Cos or Romaine Lettuce, Chicken Breast Tenderloins. Snacks/Other: Ketchup, Teriyaki Beef Jerky, Kosher Dill Pickle Spears. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Yeahh. Im so happy your doing good..
30 Sep 11 by member: Scottslady87
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Thanks! guess i panicked pretty quickly.. I dropped almo
st 4pounds since i wrote u. lol PATIENCE!! need to teach myself that!
30 Sep 11 by member: Stephanie010
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