Msharp's Journal, 07 January 2016

uggg, this is a struggle

212.4 lb Lost so far: 35.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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771 kcal

Fat: 31.28g | Prot: 50.41g | Carb: 75.33g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Pro, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: classico Traditional, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Whole Natural Almonds, Chocolate Chip Cookie. more...

2878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...