Zenmama77's Journal, 07 January 2016

137.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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899 kcal

Fat: 38.05g | Prot: 77.21g | Carb: 60.95g.   Breakfast: Publix Red Seedless Grapes, Frigo Light Mozzarella Cheese Stick, General Mills Chex Mix Traditional, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: KFC Grilled Chicken Breast. Dinner: Plain Pancakes, Hormel Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1781 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...