Weigh In record (no journal entry) for 07 January 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1506 kcal
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Fat: 97.92g | Prot: 95.27g | Carb: 42.65g.
Breakfast: Scallions or Spring Onions, LouAna Pure Coconut Oil, Cheddar Cheese, Egg, Bacon, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Green Olives, Mayonnaise, Cauliflower, Roast Beef. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Yellow Tail Shiraz. more...
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losing 5.6 lb a week
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