wandererot's Journal, 30 September 2011

180.0 lb Lost so far: 90.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 53.21g | Prot: 109.78g | Carb: 261.93g.   Breakfast: milk, tea, strawberry fruit spread, sugar, whole grain honey wheat bread pepperidge farm, cage free eggs. Lunch: organic sour cream, black beans, kidney beans, crushed tomatoes, diced tomatoes, crackers unsalted tops, spinach, chicken broth, onion, carrots, beef meatballs market day, light mozzarella string lucerne. Dinner: green beans, onions, pickled vegetables, pretzel roll, roast beef. Snacks/Other: swiss miss, frango mint, coffee, cream, sugar, 100 calorie popcorn, light mozzarella market pantry. more...

2096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...